Monday, January 17, 2011

Teriyaki Stir Fry (Chicken)


This was DELICIOUS!!!!!

Ingredients:
2 chicken breasts
1/2 orange bell pepper sliced
1/2 red bell pepper sliced
1/2 red onion chopped
about 1/2 cup Teriyaki, garlic and green onion sauce (or any other kind you like)

Directions:
Chop chicken into bite size pieces add to mixing bowl. Also add chopped onion, bell peppers and teriyaki sauce to bowl. Mix together and put in fridge for at least an 1-2 hours.

Saute on med-med high heat for about 10 minutes or until chicken is done and serve over rice,,,YUM!

Green beans:
I had fresh green beans and I cut the ends off....blanched them for about 5-7 minutes in salted boiling water. Drain and dry beans. Add to saute pan with a little olive oil and butter...bring to med heat. Add green beans and saute for about 5-6 minutes...right before they are done add a few squeezes of lemon juice...a few cloves of garlic pressed, a few dashes of soy sauce and some pepper. THESE ARE SUPER TASTY and go great with the rice and chicken:-)

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