Wednesday, January 20, 2010

Honey Mustard Chicken


Super easy with lots of yummy flavors!!

Ingredients:
3 chicken breasts chopped into bite size pieces
2 tbs red wine vinegar
2 tbs sugar
1/4 cup honey
3 tbs dijon mustard
1 tbs soy sauce
1/4 cup of orange juice
salt and pepper to taste


Directions:

Season cut up chicken with salt and pepper and any other seasoning you like....garlic powder..season all...etc. Saute the chicken in a little olive oil over med high heat. To make the sauce put the sugar and vinegar in a small saucepan and bring to a boil. Stir until sugar is dissolved (about 20 seconds...if that) then remove from heat. Add honey, mustard. soy sauce and salt and pepper and bring to a boil again...take off heat once it starts to boil...stir together well and add sauce and orange juice to chicken. Continue to saute the chicken until it's no longer pink. I served the chicken with rice...but it would also be good by itself....and this chicken only has 284 calories:-)

ENJOY!!!!

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